Research_diet while expecting

I think it also important to look into healthy eating while expecting (I have looked into it in terms of books but not online yet). Since the concern with first time parents isn't only with concieveing but making sure that they have a healthy pregancy and baby.

As many of us know that your expecting what you eat effects the baby and therefore alot of us will need to change our lifestyle and tastes for a period of to ensure everyone will end up healthy, but something the best of intitions is not enough, we actually need to know how to do that, in other words what needs to change in terms of our eating habits and lifestyles.